Article Published May 5, 2017

Barefoot Writer Magazine


Experience Big…



Article published June, 2017

Manatee Rare Fruit Council Newsletter

by Diane Wallace


Polypenol is not a Disease


So, what exactly are polyphenols (referred to as Poly’s in this article)? They’re described as a compound containing more than one phenolic hydroxyl group. Phenolic-what? They are plant phytochemicals or organic compounds found largely in natural plant foods, which have antioxidant properties. A lot clearer…right?

Why should we eat large amounts of Poly’s throughout the day? Well, if you believe what Hippocrates said: “All disease begins in the gut,” then you may want to start changing your eating habits…ugh. Poly’s help guards the body against heart issues and helps to prevent colon cancer and other gastrointestinal diseases.

They are also actively working in your body by helping to prevent diseases from occurring, by lowering cholesterol and blood pressure, improved artery function, prevent platelet clumping, improve arterial flexibility and LIFE SPAN.

Being involved in a fruit club is a step in the right direction. Poly’s are found largely in fruits, vegetables, legumes, nuts, and seeds. They are also found in dark chocolate, red, and white wine, coffee, and tea, but there you may have to draw the line on the amounts consumed...

Fruits like grapes, apples, pears, cherries, and berries contain up to 200–300 mg polyphenols per 100 grams of weight. Then there’s the products manufactured from these fruits, which contain Poly’s in significant amounts. Many organic supplements contain high fruit Poly content.

One broad group of Poly’s is the phenolic acids found in red fruits like cherries, strawberries, red grapes, blackberries, pomegranates, and red raspberries.

A second group found in fruits, like berries and citrus, is flavonoids, which are the largest family of polyphenolic compounds.

So the bottom line is that Poly’s help enhance our bodies, by lowering inflammation and disease, therefore pushing your body towards health and vitality.

Here is a list of fruits high in Poly content (non-inclusive): Apple and apple juice, Apricot, Blackberry, Black Cherry (including sweet and black), Black Elderberry, Blood Orange, Blueberry, All Citrus, Grape (especially red), Papaya, Peach, Pear, Pomegranate, , Pure Lemon and Grapefruit juice, Red Raspberry, Strawberry, and Quince.

And herbs (non-inclusive): Basil, Curry, Herbal Teas, Lemon Verbena, Mexican Oregano, Rosemary, Sage, Spearmint, and Thyme.

Other groups of food that are high in Poly’s: Coffee, Dark Chocolate, Green Tea, Black Tea, White Tea, Oolong Tea, and Wine.

Maybe we should take the advice of Michael Pollan, with his book, In Defense of Food, An Eaters Manifest, where he says, “Eat food, not too much, mostly plants.”





Article published December 2, 2016

Barefoot Writer Magazine

by Diane Wallace


A Meal of Thanksgiving...for Both


He was there often, wearing that long tattered coat; scruffy combat boots with knotted laces; clothing that was long overdue for a washing. He had matted, shoulder-length hair and beard. An old, leather pouch dangled over his shoulder, across his chest and flapped as he walked.


I had never seen him panhandle.


One afternoon, while having our weekly, "Let's-go-to-Mickey-D's" meal, my daughter drew my attention to the man in the coat.


Scrounging through the McDonald's garbage cans, he eventually held up the trophy he was searching for...an x-large drinking cup. Like a person holding a prize, he inspected the cup and then proceeded to fill it with his choice of beverage.


I was stunned.


Without even thinking, I quickly ordered a Quarter Pounder meal and walked straight to the man, who was now sitting alone, outside, in the corner, with his stolen, soda-filled, trash cup.


I sat down across from him. He didn't look up.


I could see my kids out of my peripheral vision...dagger eyes boring holes into my back. What I was doing went against what we'd always taught...Don't talk to strangers.


However, we also taught that feeding the hungry was a good thing.


I knew they were thinking that Dad was going to be mad. Not the giving part so much, but the putting myself so close to possible danger - I had a sense of calm.


All this was running through my mind and yet the man across the table would not look up from his drink to acknowledge me.


I slowly pushed the meal across the table...blank stare, no smile, no words.


"I got this meal for you," I said.


He snatched it, tore open the bag and started eating barbarously.


I offered to get him a fresh drink. He latched on to the trash cup even more, took the clean cup and slipped it into his leather pouch.


Great, another free drink, I thought. "No," I said, "Use the new..."


He took another sip on the garbage cup to confirm his intentions, looking up with his blank, far off, glossed over eyes. All I could see was a "Misguided Youth...Gulf War...I've Suffered Enough Already" Look.


That was all he needed to say...or Not Say. Somehow, I understood, hoping someone would be there next time to buy his meal.


I walked over, put my hand on his shoulder, and said I would pray for him


He stopped eating, looked straight into my face and for the first time I saw clarity in his eyes.


"God Bless You," he said.


Chills ran down my spine. I wanted to hold onto that moment forever...he continued eating.


I looked for the man in the coat but never saw him again. So, I reminisce and try to help those, like him, that do not have.


I will always cherish that meal, and I don't even remember if I ate.'